The apple diet is very effective to lose weight while you detoxify your body. The apple fruit is highly valued in any type of regime and that not only helps us lose weight, but also moisturizes the skin, prevents certain diseases, reduces cholesterol ...
The apple diet can take several forms, we will point out two regimes.
The first menu that we propose is based on a less strict diet apple (to be followed for a week) and did not go hungry and get rid of calories also helps a daily exercise program.
Breakfast:
A slice of bread with a little skim cheese spread served with an infusion with half cup of skimmed milk.
Lunches or snacks:
A normal or roasted apple or yogurt
Food:
Grated carrot salad and apple and a fillet of hake
Salad with apple and asparagus omelette
Cabbage cooked with apples and grilled chicken breast
Dinner:
Applesauce with a salad
Cooked rice and apple jelly
Tomato and carrot salad, chicken skewer and grilled apple
Then we point out another variety of the diet of much stricter apple and recommended only to carry it out for a couple of days.
Breakfast: An apple and coffee, tea or skim milk.
Lunch: A low-fat yogurt
Food: A low-fat yogurt and grated apple
Snack: Low-fat yogurt
Dinner: A low-fat yogurt and two grated apples.
With this diet you can lose two kilos quickly, but remember to do it only for two days.
